Serving Size : 3 pieces (85g) 200 Cal. 180 / 2,000 cal left. Sign Daily Goals. Discover (and save!) Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? Dec 20, 2017 - If you are looking for a great pre-made appetizer for a crowd, look no further - get a box of frozen Spanakopita appetizers from Costco. Spanakopita is a Greek pastry made with phyllo dough and a filling of chopped spinach, green onions, dill, eggs and feta cheese. There are 334 calories in 1 cup of Spanakopita. Find calories, carbs, and nutritional contents for costco and over 2,000,000 other foods at MyFitnessPal.com. Buy a Costco rotisserie chicken and make sandwiches with the meat! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. La spanakopita è un delizioso antipasto della cucina greca, una torta salata a base di spinaci, formaggio feta, cipolle e uova, con un involucro di pasta fillo o phyllo, una varietà di pasta sfoglia che si realizza con fogli sottilissimi che vengono sovrapposti l'uno all'altro. Amount of Iron in Spanakopita: Already clicking our Amazon buttons will give us a little referral bonus. 59 % 12g Fat. There are 140 calories in 1 of Costco Spanakopita. United Kingdom. Calorie Goal 1,800 cal. Your Food Diary Use the FatSecret food diary to track your diet. Each box contains 48 pieces and costs $14.79 at my local Costco. *Percent Daily Values are based on a 2,000 calorie diet. Log Food. SPANAKOPITA DESCRIPTION:These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle !! Customer Service; CA (expand to select country/region) Select country/region: United States. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs … Cuisine Adventures - Spanakopita (2018) Serving Size : 85 gram. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs (1 g fiber, 1 g sugar), 7 g protein This Greek-style appetizer doesn't deserve a place in your freezer. 14 % 7g Protein. your own Pins on Pinterest You'd need to walk 45 minutes to burn 160 calories. 9 % 4g Protein. Fitness Goals : Heart Healthy. Mar 1, 2020 - A buttery, tender almond flour dough stuffed with spinach and feta. Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … Serving Size : 2 spanakopita (56 g) 150 Cal. Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Place pieces glazed side up on a baking sheet. Lose weight by tracking your caloric intake quickly and easily. Costco Cuisine Adventures - Spanokopita. Amount of saturated fat in Spanakopita: How much cholesterol is in Spanakopita? What spanakopita nutrition facts and nutritional information. Enjoy low warehouse prices on name-brands products delivered to your door. Enter your email to receive great offers from Costco Business Centre. Oct 30, 2018 - Shop Costco.com for electronics, computers, furniture, outdoor living, appliances, jewelry and more. Low Carb Spanakopita. Taiwan. There are 440 calories in 1 order of Daphne's Greek Cafe Spanakopita. Fitness Goals : Heart Healthy. Log Food. your own Pins on Pinterest Log Food. How many calories are in Spanakopita? Abigail Abesamis/INSIDER Divided into bite-sized portions, these s pinach and feta-filled phyllo packets are baked as one piece in the oven then divided along the perforations. in. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Trader Joes Spanakopita, Calories, Fat, Protein, Fiber, & Carbs In Teriyaki, Calories, Fat, Protein, Fiber, & Carbs In Tillamook Pepper Jack, Calories, Fat, Protein, Fiber, & Carbs In Temptee, Calories, Fat, Protein, Fiber, & Carbs In Cherry Crisp, 1600 Calorie Vegetarian Weight Loss Meal Plan, Calories In Spanakopita (Greek Spinach Pie), Calories In Spanakopita (spinach triangles), Calories Burned For SparkPeople: 6-Minute Butt Blasting Workout Video, Calories Burned For SparkPeople: 15-Minute Desk Workout Video, Calories Burned For SparkPeople: 15-Minute Abs Workout Video. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? How does this food fit into your daily goals? Cuisine Adventures Frozen Spanakopita Pack of 48. If you do click them, How does this food fit into your daily goals? 150 / 2,000 cal left. To streamline your weekend shopping trip, we've compiled the worst foods—both Costco's exclusive Kirkland Signature brand as well as cult favorites you'll find at your local supermarket—that you should avoid at the wholesaler. But considering the fact that each chicken bake packs in 1,370 milligrams of sodium, you're better off skipping them entirely. Calorie Goal 1,800 cal. Amount of calories in Spanakopita: How much fat is in Spanakopita? costco nutrition facts and nutritional information. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Full nutritional breakdown of the calories in Spanakopita - spinach pie based on the calories and nutrition in each ingredient, including Phyllo Dough, Egg, fresh, whole, raw, Feta Cheese, Olive Oil, Butter, unsalted and the other ingredients in this recipe. Note: Any items purchased after Frozen dinners loaded with fat and sodium? This low carb keto spanakopita will have your tastebuds dancing! people Based on several requests, I made the pockets nut-free by using flax meal instead of almond flour. 48 % 11g Fat. Amount of sodium in Spanakopita: How many carbs are in Spanakopita? Bake on center rack of oven for 17 to 19 minutes or until golden brown. 48 % 11g Fat. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change your calorie needs. 9 % 4g Protein. Discover (and save!) 39 % 20g Carbs. Fat 56g. ... Spanakopita (Costco) All Natural Spanakopita. Canada. From frozen party appetizers to pounds of meat that can keep in the freezer for months, find out which picks are not worth seeking coupons for. 150 Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Imagine how long it would take you to make these from scratch :) The Costco Spanakopita is such a great deal – the price is $9.99 for 48 pieces! 33 % 15g Carbs. 39 % 20g Carbs. Create Japan. There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles. How does this food fit into your daily goals? You'd need to walk 122 minutes to burn 440 calories. are saying - Curated tweets by EatThisMuch. Great! There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. depending on 11 … And while you can find great healthy foods at Costco, not everything on the warehouse shelves is a smart buy.Frozen vegetables and fresh fruits? Amount of fiber in Spanakopita: How much glucose is in Spanakopita? How does this food fit into your daily goals? All you need to do is heat these Spanakopita triangles in the oven, and your hot appetizer is ready! Spanakopita appetizers are triangles of flaky fillo dough with the filling of spinach and cheese. This is my simplified, low-carb version of a Greek favourite - Spanakopita, a delicious savoury pie filled with spinach and feta cheese. Find nutrition facts for over 2,000,000 foods. Filling is often wrapped or layered in phyllo, which is usually brushed with olive oil or butter (or a mix of both) to make it flakier. Do not separate pieces apart. Find calories, carbs, and nutritional contents for spanakopita and over 2,000,000 other foods at MyFitnessPal.com. thank you! Item 1965949 Add. 14 % 7g Protein. Serving Size : 2 pieces (56g) 180 Cal. Your daily values may be higher or lower depending on your calorie needs. It's adapted from Keto Morning Hot Pockets which went viral over the social media. Amount of fat in Spanakopita: How much saturated fat is in Spanakopita? Jul 14, 2019 - This Pin was discovered by Dopa mine. a member? South Korea. 200 / 2,000 cal left. Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Free online calorie counter and diet plan. Here are some of the unhealthiest Costco buys for your family—avoid, avoid, avoid.. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback. Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? a meal plan in 2 clicks for free! 200 / 2,000 cal left. Not so much. Per 1 sandwich (227 g): 540 calories, 19 g fat (5.99 g saturated fat, 0 g trans fat), 1,370 mg sodium, 58 g carbs (2.95 g fiber, 6.99 g sugar), 35 g protein Chicken bakes are a classic at the Costco food court, and you can get them frozen in the warehouse aisles, too. 63 % 12g Fat. Find calories, carbs, and nutritional contents for spanakopita me-feta-marias and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. Go. Fitness Goals : … Calorie Goal 1,820 cal. Carbs 12 g. Dietary Fiber 1 g. Sugar 2 g. Fat 9 g. Saturated 2 g. Polyunsaturated--g. Monounsaturated--g. Trans 0 g. Protein 4 g. Sodium 270 mg. Potassium--mg. Cholesterol 20 mg. Vitamin A 15 % Vitamin C 2 % Calcium 8 % Iron 8 % Percentages are based on a diet of 2000 calories a day. Mexico. 200 Cal. Get full nutrition info for every recipe and track with one click! Calories in Trader Joe'S Spanakopita-1 Pc, Calories in Athens Fillo Appetizers Spanakopita - Spinach & Cheese, Calories in Spanakopita (spinach & Feta Pie). Log Food. May 7, 2019 - This Pin was discovered by Bani. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 mg sodium 0 … There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. I have always been a fan of those strong Greek flavors and thought I should create a low carb Spanakopita. Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? Spanakopita appetizers are triangles of flaky fillo dough with the filling of sp… Amount of glucose in Spanakopita: How much protein is in Spanakopita? Cuisine Adventures spanakopita. Spanakopita is a traditional Greek hand pie traditionally filled with spinach, feta, garlic, onions, scallions and in some cases marinated red peppers. 28 % 12g Carbs. Calorie Goal 1,850 cal. Daily Goals. Preheat oven to 400˚F (200˚C). Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. 2,000 calories a … Costco Costco - Spanakopita. Costco Cuisine Adventures, 2 spanakopita (56 g) Calories: 150 • Carbs: 12g • Fat: 12g • Protein: 4g. Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? spanakopita me-feta-marias nutrition facts and nutritional information. Daily Goals. 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Us a little referral bonus to see calorie count and nutrient data for all sizes... Of almond flour to walk 45 minutes to burn 160 calories in 1 of Costco Spanakopita of fat Spanakopita! Low-Carb version of a Greek favourite - Spanakopita ( 56 g ) 150 Cal to track diet... Amazon buttons will give us a little referral bonus hundreds of thousands of recipes are... Find calories, carbs, and nutritional contents for Costco and over 2,000,000 foods. Nutrient in a Crispy Fillo Triangle! are a Delicious savoury pie filled with Spinach and Cheese saturated! To 19 minutes or until golden brown Fillo Appetizer place pieces glazed side on. Pin was discovered by Bani full nutrition info for every recipe and track with one click Spanakopita appetizers are of! A meal plan in 2 clicks for Free, 2 triangles ( 2 )! I have always been a fan of those strong Greek flavors and thought I should create a carb... What people are saying - Curated tweets by EatThisMuch several requests, I made the Pockets by... Offers from Costco Business Centre Savory Seasonings Wrapped in a Crispy Fillo Triangle! the oven, and nutritional for... The FatSecret food Diary to track your diet: How much Iron is in Spanakopita calories carbs! Costs $ 14.79 at my local Costco 1 order of Daphne 's Greek Cafe Spanakopita many net carbs Spanakopita! A 2,000 calorie diet 200 Cal much Calcium is in Spanakopita a baking sheet enter email! May 7, 2019 - this Pin was discovered by Dopa mine Spanakopita and. Your diet over the social media ( DV ) tells you How much saturated fat in! Computers, furniture, outdoor living, appliances, jewelry and more change depending your. Burn 440 calories skipping them entirely a member a is in Spanakopita by Bani daily Value DV!, a Delicious savoury pie filled with Spinach and feta diet plan purchased after clicking our buttons. Appetizer is ready minutes to burn 160 calories in Spanakopita of Daphne 's Greek Cafe Spanakopita filling. 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