I used both red potatoes and sweet potatoes. Reheat over medium heat for a few minutes and enjoy! Crispy Oil Free Fries that are BAKED and not fried.That’s right, there’s no frying required for these golden fries. 12 calories of Organic All-Purpose White Flour, (0.03 cup) Well, it does have a little Salt, because let’s be honest – life is just better with a teensy pinch of sodium . : ). No, this will only work with white potatoes – the other veggies have more liquid and will get soggy! LOL you also have a bit of misinformation regarding potatoes. I just made these today and they were so delicious I baked them on aluminum foil since I don’t have a silicone mat, and they turned out perfectly crispy. Thank you great vegan info & I wish you much happiness! As a current medical student, I find it extremely hard to believe that you ever were a physician. Finally, perhaps you did not recognize it, but your post comes off mighty self-righteous and it strikes me as being critical yet unhelpful. Note: If you’d like to peel your potatoes, go for it! She’s writing a blog about her vegan lifestyle and offering advice/recipes to help others who would like to be also. The only difference is that organic means it was grown under more ethical practices like conserving biodiversity and maintaining ecological balance (which makes no sense for vegans to avoid it, but whatever), The thing about the internet is that you can claim to be anyone in your flippant appeal to authority attempt when you want to condescendingly lecture someone, but it tends to fall a little flat when your “advice” kind of proves how little formal training you actually have on the matter . Made them almost like Parmesan fries! Spiralize the potato into a large bowl. I will explain if you would like but I think that if you ponder it you will come up with the reason why. Bake for 35-40 minutes, or until golden brown and crispy. While I too enjoy the delight of finding a mile long fry in the batch, I actually recommend that you cut the curls into shorter lengths as you spiralize, otherwise they will turn into a tangled fry mess that is nearly impossible to flip mid-cooking. Haha! The middle rings–somewhere between curve and corkscrew. I especially like the what I ate in a day videos. I made these today and they came out great. Allow them to cool briefly, then enjoy plain or with whatever dipping sauce you like! And I can’t argue with him because they look so amazing! I know the above isn’t a recipe rating. Go at it ladies!! I have only tested this recipe with russet potatoes (and turnips, but that was a not-so-successful alternative starch path I do not recommend you venture down! But considering how enticingly toasty they smell fresh out of the oven I don’t think that will be a problem! Call me crazy, but as a potato aficionado, I have most definitely found that Organic varieties of taters have a much more satisfying density and are less dry than their conventional counterparts. And Arman, with his nonchalant red chili flake usage, is probably laughing at me for even using the word spicy in this context. We'll assume you're ok with this, but you can opt-out if you wish. The only problem is that they are usually prepared using oil, which makes them high in fat and calories. Place the Seasoned Fries onto a baking tray lined with a Silicone Mat, making sure they do not touch. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. I love them and I have a night where that is my supper but diabetics will pay for that and they are not so nutrient-dense. Read my disclosure and copyright policy. Also thanks for introducing me to silicon baking mats. It’s one of my favorite kitchen “investments,” and it caramelizes your fries in ways that parchment paper cannot. when i make them woth oil i always dry them…. ★☆ 1 tsp black pepper. So yummy! I thought about digging throut YouTube but decided to search “Over baked fries” instead. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Bravo! be well and best of luck! I personally enjoy the added texture of the skins of my fries. A medium-size order of fast food French fries contains between 300 and 400 calories (the amount of calories many people eat for an entire meal) and 500mg of sodium (20% of your daily sodium recommendation). And asked for more (a big miracle, we can barely get him to eat at all these days). I don’t know about you, but that sounds pretty freakin’ great to me. The frozen fries are partially cooked in oil before being frozen so they are still very fatty, just like the ones from a fast food joint. The recipe is basically just potatoes. Preheat your oven to 425F. An excellent investment, especially for avoiding oil. I’m sure you know the quitting school to do YouTube full time is a mighty task. Recipe Notes. Notify me of follow-up comments by email. It’s been so long since I ate fast food, but McDonald’s were always a go-to. Using the silicone mat is brilliant! If you are so lucky, sections of tortilla belt also work, but they will slide in storage. Thank you for posting this that even some rookie cook could follow. As a registered nurse, I find it incredibly frustrating that most of my time is spent educating patients on proper dietary choices to help manage chronic diseases meanwhile most physicians are simply telling their patients “take your pills and eat less sugar/fat.” Meanwhile, that vague response is leaving countless diabetics wondering what sugar/fat really is and many actually wanting to change their eating habits/lifestyle but not knowing how because Dr. was barely trained in nutrition. I think I have a spiralizer tucked in a drawer upstairs, too. Healthy Oil-Free Roasted Chickpeas (Vegan, Gluten Free, Grain Free), 4 Ingredient Zucchini Cauliflower Fritters (Paleo, Vegan), Healthy 3 Ingredient Cheese Biscuits (Gluten Free, Vegan), No Bake Sweet Potato Breakfast Brownies (Paleo, Vegan, Gluten Free). Sounds perfect for summer! Percentages are based on a diet of 2000 calories a day. I would be glad to help in any way that I can should you want or need help. Log Food. Or, leave these potatoes naked Oil-free boiled fries. Ingredients 6 cups water, for boiling 2 cups distilled white vinegar 1/4 cup kosher salt, plus more for seasoning 4 large russet potatoes, skin on, scrubbed, cut into fries shape (3 lbs) 1 teaspoon kosher salt 6 … If you would like to calculate this yourself, there are plenty of free calculators online! https://www.thekitchenwife.net/2017/05/perfect-no-oil-oven-fries-recipe.html Other than that great recipe! Anyone can watch your videos or follow this blog and not feel intimidated. Favorite fast food fries? The problem with potatoes, as with many otherwise healthy as part of a balanced diet, foods in America, people consume in excess. Yes, sweet potatoes are one of the powerhouse veggies. I’m baking so many more things because it’s super easy and healthy without the oil. To turn a potato into shoestring curls you will need a spiralizer. I received honors. […] THIS VIDEO • Perfect Oil Free Fries Recipe: https://frommybowl.com/perfect-oven-baked-fries/ • Smoky Tempeh Recipe: https://frommybowl.com/fall-vegetable-salad-smoky-tempeh/ • Vegan Kimchi […]. Five star recipe. I’ll grab a bag of potatoes at the store and try these when I run out of food in my pantry (seems like it’s overflowing right now). I’m dubious about this no flipping thing, but I’ve seen you make these a lot on your you channel so I’m trusting you Caitlin. Calories: 305, Fat: 10g, Carbs: 49g, Protein: 6g, Fiber: 6g. I look forward to checking more of your delicious recipes and snack ideas. Sprinkle the seasoning on top of the potato pieces, tossing to coat them all evenly. Salt. Calories: 308, Fat: 3g, Carbs: 65g, Protein: 8g, Fiber: 8g. Calories: 284, Fat: 0g, Carbs: 65g, Protein: 8g, Fiber: 8g. Thanks for this awesome recipe! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! […] McDonalds, homemade, fresh cut french fries. I’ll definitely make this again and again. Calories In oven baked french fries. I am proud to say that my recipe has none of the above! Crispy, curly, and baked not fried–no oil even necessary! 5 stars! Bake your own crispy, delicious fries at home, and you’ll reduce both calories and sodium. (Ok, whether or not I actually think those things are awesome is worthy of a debate…). Thank you for sharing your story with me. 2 T paprika. Spread the fries evenly out on a baking sheet lined with parchment paper. Besides, they’re affordable, eco-friendly, and one you have one you’ll find a million other uses for it as well! Second, no one ever said all organic foods are vegan. https://www.thespruceeats.com/oven-baked-fries-oven-fries-recipe-2239057 Yes! And so we can all celebrate #fryday together May I suggest some Vegan Cosmic Brownies or Fluffy Banana Bread for dessert? By the the way, Elizabeth… you’re an uppity bitch. And I love that you don’t talk down to newbies. Shoestring fries taste SO much better than regular fries! Most diabetics know good and well they cannot consume white potatoes without it having a significant impact on their blood glucose levels. So 100g of russet potatoes is 97 calories, 2.6g protein, 0 fat, 21g carbs. Healthy Oil-Free Baked Curly Fries These healthy oil-free baked curly fries are easy, crispy and the perfect fat-free vegetable to enjoy guilt-free! Okay fine, maybe the only spice involved is paprika…but there’s a lot of it! Ingredients. Made with no oil, butter or any fats, these potatoes are completely whole30, paleo, vegan, gluten free and grain free! Calories In Becky's Baked "French Fries". my most recent fry seasoning combo was garlic salt with ethiopian berbere seasoning. Those are both great ideas, Rebecca! Leave them wet, so the seasonings can stick! Thank you. My husband and I both loves these. They are so good that I forget that they are actually healthy. 2 C water. Thick and Fluffy Flourless Banana Smoothie Pancakes. And […], Rate this recipe It was so delicious! If you follow me on Instagram, you know I am obsessed with Oven Baked Fries. Get full nutrition facts and other common serving sizes of Oven Baked Potato French Fries (from Frozen) including 1 10 shoestrings serving and 1 10 strip portion (1" to 2"). Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. AND they only require 5 simple steps! And you could always add a pinch of cayenne too if you wanted some actual spice. Anyways I never would have thought a silicone mat is bakeable!! Or “a unique helical shape” as Wikipedia dorkily describes them (yeah, I do my research). Sweet Potato Fries are a favorite side dish for any meal from burgers to steaks!You need just a handful of ingredients including sweet potatoes, olive oil and seasonings for perfect fries! Tasted great. Caitlin, Use this recipe almost every single week! Theoretically, you could only eat potatoes for the rest of your life, and only have to supplement a few additional items. Thanks! Vegan is a type of diet not a type of food. Prep Time 20 minutes I don’t think I know of anyone who uses a Silicone Mat. Don’t despair! Delicious and kid friendly baked fries, great as a side or snack. First, I am unsure why you feel it is necessary for you to comment on this young lady’s blog to lecture her about her life decisions. 128 / 2,000 cal left. Haha! If you go the substitute route, consider spicing the egg whites or broth before saturating the […], […] If you’re looking for more satisfying potato recipes, you’ll also love these Oil-Free Breakfast Potatoes, this Everything Bagel Potato Salad, and these Perfect Oven Baked Fries! YOU DID IT! This easy and foolproof method will get you the PERFECT Oven Baked Fries, every single time. Thanks! Can’t wait to get my hands on your ebook! I’m still having trouble with my sweet potatoes sticking though. Designed and Developed by PenciDesign, How to Make Perfect Oil-Free Oven Baked Fries. This recipe will still work with sweet potatoes, but because they are more moist by nature, they won’t come out /as/ crispy. That is awesome, Lenny! The organic potatoes and silicon mat play an important part in the […], […] you’re looking for more Healthy “Fry” Style recipes, you’ll also love these Oven Baked Fries and these Healthy […], […] I would highly suggest serving these with a side of either Baked Artichoke Fries or some good ol’ Baked Potato Fries. Third, organic foods may not be better in terms of nutritional value in comparison to conventional. These curly fries look amazing! I make a point to celebrate #Fryday every single week…if not more frequently. KFC!!!! Has anybody used Cooking Spray for this recipe? I have been a loyal fan ever since. totally trying these with sweet potato fries!! Thanks Kelsey I think it’s pretty cool too! Thank you! […] sauce tastes amazing as a dip for oil-free oven baked fries. There are three great questions in life: does life has any meaning? Free online calorie counter and diet plan. - From My Bowl, Crispy Baked Artichoke Fries (Vegan + Fat Free) - From My Bowl, Mushroom Veggie Burgers (Vegan + Gluten Free) - From My Bowl, On Common Ground | How to Make Perfect Oil-Free Oven Baked Fries, https://frommybowl.com/perfect-oven-baked-fries/, THE BEST SIMPLE & HEALTHY KID FRIENDLY VEGAN DINNERS | Holistically Lizzie, What I Eat in a Day for a Healthy Gut & Butt – healthygut, https://frommybowl.com/fall-vegetable-salad-smoky-tempeh/, Baked French Fries - Home Cooks Classroom, Oil Free Breakfast Potatoes (Vegan) - From My Bowl, $20 Vegan Grocery Haul + 10 Budget-Friendly Meal Ideas! Calories In Russet Oven Fries. I make these oven-baked fries about once a week to go with black bean sweet potato burgers I make. The right portion of potatoes is perfectly fine for a healthy individual. Do not overcrowd them. I’m a total sucker for fries.