This recipe is based on store-bought frozen cauliflower rice that nowadays is widely available and it’s a handy option but you can absolutely make your own cauliflower rice … Cauliflower Fried Rice will last 4 to 5 days in the fridge. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. Place pulsed "rice" into pan and flatten out over entire surface. To get it to a rice consistency you want to process it. Keto Fried Cauliflower Rice Today is a good day for my vegan journey! For those who enjoy soy in their diet but must avoid gluten, tamari is a good alternative for gluten-free soy sauce. To make cauliflower fried rice keto style, you will need a riced cauliflower. This pairs well with my keto chili chicken recipe. Hence why cauliflower fried rice works so well. Well, the part we love the most, the food, no longer has to be sub-par or unappealingly greasy. LCHF recipes for Asians. One pound of cauliflower will yield about 4 cups of “rice.” Now, the secret to the “rice” aspect is cauliflower, as you may have guessed from the title. This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. This post may contain affiliate links. Add your riced cauliflower and mix well, until all the ingredients are fully combined. You can use it to make keto fried rice, in keto stuffed peppers, with keto chicken curry, or alongside any dish that you would normally serve rice. Looking for ideas for a quick lunch, a hassle-free dinner or a savoury breakfast? With our Cauliflower Fried Rice you can make your “take-out” exactly to your liking and enjoy a delicious meal after which you won’t feel any regret! Homemade keto fried rice with a secret ingredient: cauliflower! Cauliflower is low in total carbs and high in fiber, which yields a net carb count that is compatible with a ketogenic diet. I’m a nutrition author and educator dedicated to helping women succeed on keto. riced, minced, or grated (or bag of frozen cauliflower rice). The rice causes inflammation in my joints and leaves me feeling too full and groggy. This cauliflower fried rice recipe is packed with flavour, … This keto meal prep recipe has the ultimate low carb cauliflower fried rice paired with juicy Chinese 5 spice crusted chicken. The taste of cauliflower is masked by a flavor combination of garlic, onion, and veggies, along with toasted sesame oil and soy sauce. It’s part of the cruciferous family, which tend to be lower in carbs as well. In this context of keto, cauliflower is better than rice. Keto food ideas. This recipe is hearty enough that it’s a one-pan meal. I love eating this tasty dish with no guilt whatsoever. Keto fried rice is gluten free, Paleo, and … You may be nervous about adding the eggs, but seriously, don’t be. You can make this keto bacon and egg cauliflower fried rice in less than 15 minutes and, apart from having the right ingredients on hand, there isn’t much you have to do in advance. Get weekly recipes, videos, and podcasts to your inbox. It is never worth it to eat the rice. Keto fried rice is a staple in our house! Season with salt and pepper to taste and garnish with green onions. Cauliflower fried rice is so rich and flavorful, so tasty, that it’s difficult to believe it’s not made with the real thing! Avocado oil:A neutr… Wok or Stir Fry Pan – Woks and stir fry pans can be great when tossing a large amount of ingredients over heat. Hi, I’m Tasha! Is … Looking for more in depth training? On the other hand, unless it has been enriched, white rice is largely void of micronutrients. You can buy just about everything for this keto fried rice at Aldi. You can eat is raw in salads, or cooked in hot dishes. Ketogasm's low carb cauliflower fried rice will have you forgetting all about take-out. Now check your email to confirm your subscription. I had taken my kids to a birthday party and there was a huge plate of party fried rice front and center, and it looked so delicious! Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish! Sound familiar? Cook onion until golden and edges brown–about 5 minutes. Here are a few recipe tips to keep in mind when making keto cauliflower fried rice: We used basic low-carb vegetables in our cauliflower fried rice, but if you like different veggies or are trying to use up what’s left in your fridge, feel free to throw in any veggies you’d like. The fried rice that comes from my favorite Asian Fusion restaurant is made with these vegetable ingredients and actually works really well for a Keto Fried Rice where you swap out the rice for cauliflower rice.. You will fall in love with this low carb fried rice as a Keto Side Dish.It tastes like fried rice with fewer calories and carbs. One pound of cauliflower will yield about 4 cups of “rice.” A large head of cauliflower weighs 1.5 to 2 lbs, and will yield about 6-8 cups of “rice”. Chicken Gizzard Recipe - How to Make the Best Korean Stir Fry – Chow You Later says: December 18, 2019 at 11:44 am Your email address will not be published. This Keto cauliflower chicken fried rice tastes just like takeout! Once cooked, fold the scrambled eggs into the cauliflower fried rice. This dish is perfect for meal prep and weeknight dinner. The cauliflower chicken fried rice can be a bunch of trouble if you don’t take your time to do it. * Percent Daily Values are based on a 2000 calorie diet. Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. To intensify the depth of flavor, begin by sauteing onions in sesame oil until they become golden and develop brown edges. Whisk the eggs, water, salt, and pepper. But you can also pair cauliflower fried rice with other recipes to make a full, balanced meal. Cauliflower is not only a great low carb replacement for rice, but is also high in nutrition. For this recipe, I used a pack of mixed veggies that contain green beans, carrots, peas, and corn. Heat a wok or large frying pan over medium heat. Two great pairings I … The rice causes inflammation in my joints and leaves me feeling too full and groggy. This low carb … Garnish with sesame seeds and you’ve just created low carb Chinese take-out, and you didn’t have to wait 90 minutes to get it! Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. This keto cauliflower fried rice is great to make on a busy weeknight too. The rice can be replaced with shirataki rice or various chopped veggies, but cauliflower rice is a keto favorite for several reasons. You can use it to make keto fried rice, in keto stuffed peppers, with keto chicken curry, or alongside any dish that you would normally serve rice. This keto bacon and egg cauliflower fried rice is the perfect solution for a quick lunch, dinner or even breakfast! One cup (~85g) of riced cauliflower is only 4g total carbs, 2.0g fiber, and 2.0g net carbs. For example, just one cup of cooked, plain white rice has over 53 grams of carbs! Making Keto Cauliflower Fried Rice a Meal. Low-Carb Keto Cauliflower Vegetable Fried Rice with Chicken is a healthy, paleo protein recipe with chicken, garlic, onions, and loaded with flavor. The flavor of cauliflower and rice is quite a bit different, but when cooked with other ingredients the cauliflower takes on the flavors of the other dish. Pour beaten eggs into small pan and use a spatula to scramble until eggs have set. Keto Egg Fried Cauliflower Rice Instructions. Alternatively, you can reheat on the stovetop in a frying pan over medium heat. Nutrition information is based on a single serving and is provided as a convenience for Ketogasm readers. Members-only forums for sharing knowledge and accountability. We got you! Through the magic of cauliflower, you can have a low carb version of rice that is fully satisfying. It tastes just as delicious the next day! This Keto cauliflower chicken fried rice tastes just like takeout! This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. White rice is almost entirely made up of starch with only trace amounts of fiber, so net carbs are almost just as much at 52.58 grams per cup. Making cauliflower rice is so fast and easy to do, you’ve got to give it a try! (Read more about my keto pregnancy here) However, this keto fried cauliflower rice recipe has really helped curb my cravings for hibachi style fried rice! Store refrigerated for up to 2 months. Cauliflower Fried Rice – Keto, low carb, Paleo. A tasty recipe that is naturally gluten-free, rich in nutrients and easy to make. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! Any color of bell pepper will do, but I particularly like using red peppers for a splash of color. Heat half of the sesame oil (or cooking oil of choice) in the pan, and add onion. This keto egg fried cauliflower rice recipe is one of my favorites and is quick and easy to make. How to make cauliflower fried rice: I like to start with a head of fresh cauliflower, but you can certainly use already riced cauliflower if you prefer. If you’re doing keto, there goes your daily carb limit! Yes, it is gluten free, but for those with a damaged gut (leaky gut) or a damaged metabolism or anyone who wants to become keto-adapted, it is way too high in carbs.It is disturbing to find that 60% of adults never completely heal fro m celiac disease despite following a gluten-free diet. Cauliflower makes for the perfect substitute for the rice in this recipe because the flavors of the rest of the ingredients are really what make this … Adding in the proteins like shrimp, chicken, pork, or kimchi can make cauliflower fried rice a filling meal. Remove from heat. Onions, cauliflower, celery, and bell peppers are cooked in sesame oil with coconut aminos (or gluten-free soy sauce) and combined with eggs. I’ve been trying really hard to ignore the cravings and maintain my low carb/ketogenic diet. Additional coconut aminos or gluten-free soy sauce may be used to taste when serving. Continue to cook and stir over medium-high heat for 5 minutes. Heat up the rest of the oil in another frying pan, set up the heat on high, toss in the ginger and fry the tempeh until golden brown, it should take around 15 minutes. Crispy Sheet Pan Cauliflower Fried Rice Making Keto Cauliflower Fried Rice a Meal. Push "rice" to one side of pan, grease the empty half and crack two eggs into pan. Simple, right? Add the chopped onion, green bell pepper, red bell pepper, … For this recipe, make sure to use all-natural organic pork that’s hormone-free and antibiotic-free. There was an error submitting your subscription. Check out my recipes for Keto General Tso’s Chicken and Cauliflower Fried Rice. I use green giant frozen pre-chopped cauliflower … My family happily eats it all the time in the place of rice. Coconut Aminos – You can use traditional soy sauce to make cauliflower fried rice (it’s low carb too), but coconut aminos are fantastic for those looking for soy and gluten-free alternative. Here are the ingredients you’ll need to make cauliflower fried rice. It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. However, you can easily make your cauliflower rice at home by breaking it up in your food processor. Notify me of follow-up comments by email. Just look at this low carb slow cooker Chinese five-spice beef and this low carb kung pao chicken!. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. This cauliflower fried rice is the perfect side dish to put with some low carb Keto sweet and sour chicken or other Keto Asian meat dish version. Fried rice does not love me back. Once your cauliflower is processed all you have to do it throw it in the skillet and let it crisp up! This cauliflower fried rice uses hemp hearts, extra sesame seeds, coconut aminos and loads of flavor for a super satisfying, nutrient-packed, comfort food side dish that comes together in less than 30 minutes. Pour coconut aminos over top of vegetable mixture. 15 Minute Curry Cauliflower Rice | Keto Essential, How to Make Keto Friendly Bread (Very Easy), Keto Shopping List Updated for 2020! Join The Curve for an exclusive experience. When using traditional grains of rice, the carb count can quickly add up. I agree to email updates from KetoConnect. This can be a great option for meal prep and make-ahead meals! You may be nervous about … You can mince them yourself or use the stuff that comes in a jar. It will fill you up and has all … Download and devour over 40 of the best tasting keto fat bomb recipes. It’s the perfect meal to cook whenever you’re in the mood for Asian cuisine without the unnecessary fillers and additives. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. To store in the freezer: Place the dish in a freezer-safe container. Saute chopped red bell pepper and minced garlic until fragrant. Simple ingredients, fast to whip up, and ultra low carb. Cauliflower is by far the better option when it comes to nutrient density. Full Disclosure: You won’t miss Chinese take out ever again after you’ve tried this recipe. Rounded bottoms can be tricky to use on flat stovetop ranges. To prevent freezer burn and extend the food’s freezer shelf-life, consider using a food vacuum sealing system. Break cauliflower into small pieces and place in processor. This cauliflower fried rice is the perfect side dish to put with some low carb Keto sweet and sour chicken or other Keto Asian meat dish version. Cauliflower rice is the ultimate low-carb substitute for so many rice-based recipes: if you have never tried it, you’ll be surprised by its consistency and taste. If you fix a lot of cauliflower rice dishes in your day to day, this tool can be a huge time-saver. Long answer: yesssssss. Turn off heat and garnish with sesame seeds. Being on the keto diet means no rice, at least till now. That’s it, we promise! Heat pan on stove top on medium heat. If you want to speed up the things a little bit, you could: The result is a low carb fried rice that’s packed with flavor (but way less carbs). The taste is nearly identical to soy sauce. Both work. Let’s make this keto shrimp fried cauliflower rice! It is never worth it to eat the rice. Takes less than 30 minutes to make! Many stores offer cauliflower pre-cut into fine, little grains of rice in the produce section or freezer aisle, but you can also make it yourself. The best part? I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. Total Time: 30 minutes Skip the take out and make keto fried cauliflower rice at home. How to Make Cauliflower Fried Rice In a non-stick skillet, add the olive oil, and heat it for about 1 minute on medium. Success! Add soy sauce and sesame oil and combine well. Store refrigerated for up to 7 days. In 100 grams of raw cauliflower, there are 4.97g total carbs, 2.0g fiber, and 2.97g net carbs. Let’s make this keto shrimp fried cauliflower rice! Now, just add soy sauce, sesame oil, and combine. We may receive a small commission at no cost to you when you make a purchase using our links. Save my name, email, and website in this browser for the next time I comment. It’s ready to eat in about 10 minutes. Season the entire dish with salt and pepper to taste and garnish with chopped green onion.
2020 cauliflower fried rice keto